Supplements for Inflammation

In today’s world, inflammation has become a common issue among many individuals. Whether it’s due to an unhealthy diet, lack of physical activity, or chronic conditions, inflammation can lead to various health problems if not properly addressed. One way to combat inflammation is through the use of supplements. In this article, we will explore some beneficial supplements for inflammation and introduce Fisiocrem, a topical solution which can complement other anti-inflammatory supplements.

Fish Oil

Rich in Omega-3 fatty acids, fish oil is one of the most well-researched anti-inflammatory supplements. These beneficial components work by decreasing the production of molecules and substances linked to inflammation, such as inflammatory eicosanoids and cytokines.

Turmeric

Turmeric features a compound called curcumin, which possesses strong anti-inflammatory properties. Curcumin works by inhibiting the NF-?B pathway, which is known for playing a major role in many chronic diseases. However, curcumin is poorly absorbed into the bloodstream. It’s therefore recommended to consume it with black pepper, which contains piperine, a natural substance that enhances the absorption of curcumin by 2000%.

Green Tea

Green tea has been praised for its health benefits for centuries. It’s rich in antioxidants and substances that can reduce inflammation. Epigallocatechin-3-gallate (EGCG) is one of the most potent compounds in green tea and has been found to reduce inflammation by decreasing pro-inflammatory cytokine production and damage from the oxidative stress.

Resveratrol

Resveratrol is a powerful antioxidant found in grapes, blueberries, and other fruits with purple skin. It is also present in red wine and peanuts. Research indicates that resveratrol can have anti-inflammatory effects by inhibiting the production of inflammatory cytokines and enzymes.

Ginger

Used in traditional medicine for thousands of years, ginger contains gingerol, a component with potent anti-inflammatory and antioxidant effects. Modern science supports these traditional uses and suggests that ginger can inhibit several genes and proteins that promote inflammation.

Fisiocrem

Although not a supplement, Fisiocrem is a topical solution used frequently for temporary relief of muscular aches and pains. It makes use of naturally derived active ingredients such as Arnica, Hypericum, Calendula and Melaleuca. While most anti-inflammatory supplements are taken orally, Fisiocrem provides an external, locally targeted method for dealing with inflammation and pain.

It’s important to consider that while these supplements may help to reduce inflammation, they should not replace a balanced, healthy diet and regular physical activity. As always, before starting any supplement regimen, it’s best to consult with a healthcare professional. Combining lifestyle changes with anti-inflammatory supplements and topical solutions like Fisiocrem can assist in managing and reducing chronic inflammation.